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Prescription drugs for acne are overrated. It is true That the drugs are effective for the short term at helping you get rid of acne, but with long term use can hurt your health They. Through reading the information here you will discover That natural nutrients exist at least as effective That Are as Prescribed drug Those with no side effects though.

Most alternative treatments Acne That are sold today are found to be phony and totally ineffective for ridding yourself of acne. Some are just plain are useless. Many Of These are just thrown together with no evidence of Them Working Scientifically. Most of all this are tricky in the advertising and the marketing is done That on them.

It is no surprise That you run off to a dermatologist for a prescription medicine to control your acne, even if you find That there are side effects. You can now quit doing this with the 3 natural acne nutrients That will be discussed in here That Have Been shown to work just as well as the prescription drugs on the acne. Below are listed What They Are and How They Work:

First Supplement: Omega-3 Fatty Acids

Eating fish on a regular basis can help you Improve Your Health and rid yourself of acne. May you have this and not Heard Of Believed it but here is some proof:

Some Researchers at Wake Forest University in 2003 reported in the journal Clinical Therapeutics Called, That Omega-3 EPA (Eicosapentaenoic acid) Caused the acne-causing chemicals known as inflammatory LTB4 to be inhibited to the extent as the prescription drug examination does zileuton .

Probably Omega-3 fatty acids are the best anti-inflammatory nutrient to be available in nature. When purchasing the supplement make sure That the source for the omega-3 fish is not from plants. There are more studies on the fish form of Omega-3 than the plant form.

Second and Third Supplements: Vitamins A and E

These vitamins are Often Taken For Granted Because We see Them all over the place. But did you know That These 2 vitamins together can be quite effective acne fighting?

Two Researchers named Dr. Mihan and Dr. Ayers in 1978 through the International Journal of Dermatology, 2 These potent nutrients Stated That They Are if properly combined, I eliminated the need for antibiotics like tetracycline tea, and have quit using them.

This has only scratched the surface on the topic of nutrients Being acne fighters. This kind of information is what the pharmaceutical companies do not want you to know That you discover eve have to pay more cash on the prescription drugs They manufacture. Usually Remember These have harsh side effects.

Next time before running for prescription medication for acne or That before buying another face wash has benzoyl peroxide That in it, look at what natural nutrients can do to help you rid yourself of acne.

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Article Source: 3 Natural Supplements That Are More Effective Than Acne Prescription Drugs